recent posts
Summer salads: updated
Update: These salads continue to be some of my favorite eats. I love to make them on Sunday and then eat on them all week long for lunch. I started…
Disposing of Disposables: a monthly one-two punch
UPDATE 2023: There has been much talk recently about period panties containing PFAS (per- or polyfluoroalykl substances), which may disrupt hormonal function and cause other women’s health issues. Upon research,…
Chia Pudding with Fresh Berries
As the heat of summer rolls around, I crave fresh fruit and cool sweets. Unfortunately I’d be 50 pounds heavier if I indulged in ice cream as often as I’d…
Handmade Yoga Mat Sling
Going to a yoga class, or even practicing on your own in a variety of locations, adds depth to your practice. It can teach you new things about yourself, give…
Scrumptiously vegan: Date coco-nutty bars
After many, many attempts, I feel like I’ve finally perfected the recipe for these yummy bars! They’re full of chocolatey goodness and have absolutely no sugar! I love the coconut…
Grain & Nut Pancakes: a healthy breakfast, anytime
Most pancakes will fill you up…but they’re full of nothing good for you. Enter Mom’s pancakes, a delightful blend of oats, whole wheat flour, nuts and buttermilk. Satisfying for breakfast…
living & learning intentionally
The world around us in incredible, and every day is an opportunity to learn something new.
I’m a lifelong learner who finds joy and connection through nature and animals. I strive to live intentionally, to find beauty around me and to be a compassionate human. ‘Dragonfly Dreams’ is a passion project where I share cool things I’ve learned. Come learn with me!