sustenance

You are what you eat, or so they say. It’s certainly easy to understand that what goes into our bodies – such intricate and complex works of art – would affect how we feel. The chaos of the to-do list, the urgent and necessary, has led us to accept and appreciate food and drink that is prepared and ready for our consumption. We don’t question what goes into these things or how they’re made, we’re simply grateful to have food in our bellies so we can rush on to whatever is next on our list.

I’ll let you in on a secret: I absolutely hate to cook. Seriously, I’d rather scrub toilets than spend time in the kitchen. But I recognize that food made at home is typically less expensive and healthier, so I try to focus on quick and easy meals and/or recipes I can make in advance and then heat up for later use.

When possible, I double (and sometimes quadruple!) a recipe, dividing whatever we don’t eat right away into smaller containers that can be kept in the freezer. On a busy night, there is nothing better than grabbing a lasagna or soup out of the freezer and popping it into the oven or microwave for a quick meal.


recent posts

Enjoy these healthier desserts over the holidays or anytime!

Healthier Desserts for the Holidays

If you have a sweet tooth like I do, you might find it challenging to refrain from over-eating desserts, especially around the holidays when sweets are plentiful. “I’ll just sample…

From Scratch: I can make that?

There are so many cooking ingredients that we regularly buy from a store, assuming that they would be too challenging, require specialty equipment, or take too much time to consider…

Fresh ginger is easy to grate with this special tool

My New Love of Ginger

Years ago, if you had asked me if I liked ginger, I would have said “no” emphatically. There was just something about that pungent root that I didn’t care for….

Steeping herbs into a tea provides incredible health benefits. This post includes recipes to tackle headaches, the common cold and other illnesses, inflammation, anxiety, and digestion issues.

Healing Herbal Tea Blends

Many moons ago I slowly started learning about the healing benefits of botanicals. What goes into our bodies affects our bodies – energy levels, the ability or inability to sleep,…

This yummy butternut squash and black bean stew is healthy, hearty and delicious.

Butternut Squash & Black Bean Stew

Give me a “One Pot Wonder” any day of the week and I’m a happy cook! I love a meal that offers all the nutrients I need in one plate,…

Cook and freeze dried beans to save money

Cook & Freeze Dried Beans

Cooking dried beans is much less expensive than buying cans, and you don’t have to worry about preservatives. Plus, dried beans take up significantly less space in your pantry. Cook…

Bananas, pears, apples, oranges and limes!

Fresh Groceries During Quarantine

You’re staying home to protect yourself and help flatten the curve (good for you!) but we all have to eat, right? If you want to eat fresh, healthy foods, it…

Save money by making vegetable broth at home with veggie scraps

Make Your Own Veggie Broth

Use it for soups or to flavor rice. Veggie broth adds flavor to so many meals…and it’s free! Yes, you can easily make your own veggie broth using food scraps!…

This ooey gooey lasagna is the perfect comfort food, full of zingy tomatoes, flavorful onions, garlic and spicy and topped with lots of mozzarella!

Simple Cheesy Lasagna

I’m a huge fan of this simple lasagna recipe that is bursting with flavor and oh so cheesy! Make and enjoy right away with a crusty chunk of bread…and maybe…

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